Open-source health knowledge .
Health is Holism!
Health is not found in a doctor's office any certain food or any one modality it's the whole of how we live!
VIEW SUNRISE & SUNSET!
All life is light slowed down into animate mass.
All food is light — Sun codes.
All food is photosynthesis.
It’s not only nutrients but information — a constant communication between the outer and inner environment.
Your mitochondria act as living antennae, pulling information through electromagnetically charged, exclusion-zone structured water. You are vibrating, living jello interfacing with oscillating, ever-changing waves.
Was it grown outside?
Was it grown under sunlight?
Does the light it was grown under match the light you live within?
The further you move from these truths, the closer you come to dysregulation — to an incoherent, muddled energetic structure within the mitochondrial matrix.
Processed, boxed food on a shelf never saw the light of day. It was created in a warehouse or a lab, far from the hydrogen-structuring power of natural sunlight. We need to start understanding the importance of light and information — how it’s stored in both animal and plant systems.
Once you understand the body as a spiritual, emotional, and quantum biological light-and-water system that wants to stay alive and continually adapt through symptoms, it all begins to make sense.
The mitochondria have special photoreceptors, called cytochrome c oxidase, that allow them to capture photons of red and near-infrared light. This process helps mitochondria produce energy more efficiently. Red light therapy can also increase the number of mitochondria while simultaneously improving their function.
There are only a handful of natural light sources available to us on Earth — the sun, the moon and stars, lightning, fire, and bioluminescence — with the sun predominating by far as the primary natural light source. Our evolution was shaped by this light, particularly by the sun, which provides all the energy required to sustain life on Earth.
After being filtered by the atmosphere, sunlight contains a wide spectrum — from long-wavelength infrared (heat), through the visible spectrum (ROYGBIV), to short-wavelength ultraviolet light.
Sun exposure provides biophotons that stimulate vitamin D production, activate mitochondrial energy, and boost neurotransmitters that enhance mood, energy, and sleep.
Daily sun exposure is nature’s medicine — free, abundant, and essential for life.
The advent of modern technology — particularly the electrification of the world after the 1893 World’s Fair — catapulted humanity into an evolutionarily inconsistent light environment. It’s only intensified since, now epitomized by a population glued to screens for most of the day.
Read the book the invisible rainbow for more info on this!I can't recommend it enough
For the first time in human history, the sun is no longer our primary light source. This is problematic, as we evolved to use sunlight to regulate nearly every process in the body — from sleep-wake cycles, neuroendocrine function, metabolism, and body composition to appetite, cognition, and mood.
Screens utilize LED light, which favors short wavelengths (blue light). LEDs are popular because they’re energy efficient — but they remove red/infrared light and emit high-frequency flicker that disrupts the suprachiasmatic nucleus, the body’s internal circadian clock.
Red light around 660 nm prepares your body to handle the high-UV sunlight of midday. We prefer The sun or a red chicken lamp--as light admitting diodes have a flicker rate of 40,000 flickers a second and are toxic to the super cosmetic nucleus and circadian clock
Sunlight remains one of the most beneficial therapies available — and it’s free.
TRAUMA AND OUR MITOCHONDRIA
Emotion or energy in motion plays the biggest role on our health outside of light .
Trauma and chronic stress send danger signals that reverberate throughout our biology. They disrupt our immune system, gut, microbiome, nervous system, and mitochondrial function.
When left unaddressed, this derangement can last a lifetime.
Why would psychological stress and trauma affect our mitochondria? Because mitochondria do far more than produce ATP — they are emotional sensors.
Research by Martin Picard shows how mitochondria react to emotions. The frequency of our thoughts ripples throughout the body — all the way down to the mitochondria.
Our mitochondria form an intricate messaging system within our intercellular water. They are lined, inside and out, with structured water.
CIRCADIAN BIOLOGY
Every cell and organ system in your body has a circadian clock.
If you want a healthy metabolism and balanced hormones, no diet or supplement will work unless your body receives proper environmental instructions.
Remember: obesity is a problem of energy loss, not excess energy.
In nature, when an organism loses energy, it swells — think heart failure, a sprained ankle, or a dying star.
How you start your day sets the tone for your hormones and metabolism for the next 24 hours.
Your body is brilliant. It simply needs the right sun signals to stay in harmony.
“Circadian” comes from the Latin circa diem — “about a day.”
It describes biological events — body temperature, metabolism, hormone synthesis — that repeat every 24 hours. The circadian rhythm is controlled by a “biological clock” in the hypothalamus.
Daily Rhythms:
•7:00–9:00 AM: The stomach is active; insulin works efficiently. Morning carbs are well-tolerated.
- 10:00 AM: Testosterone peaks — ideal for mental and physical performance.
- 11:00–1:00 PM: Harder-to-digest foods are best tolerated. A short nap aids heart recovery.
-
5:00 PM: Best time for exercise; muscles and circulation are primed.
Then the regeneration phase begins again.
LEPTIN
Leptin, discovered in 1994, is a master circadian hormone.
While we sleep, leptin docks to the hypothalamus to report on energy stores, helping regulate hormones, metabolism, and immune function the next day.
When this system breaks down, hormone efficiency collapses.
Insulin competes with leptin for docking space — so eating too close to bed, or keeping insulin chronically elevated, worsens the problem.
Fixing leptin resistance requires addressing lifestyle as a whole — circadian rhythm, cellular hydration, stress and deuterium management — not just diet.
SUPPORTIVE ELEMENTS
Magnesium Bicarbonate or magnesium glycinate
Essential for ATP production, yet most people are deficient. Magnesium bicarbonate is the most bioavailable form; baths with magnesium flakes, or supplementation with magnesium glycinate or taurate, are also effective.
Causes of Mitochondrial Dysfunction:
Blue light, Wi-Fi, trauma, parasites, and mold can all impair ATP production. Mold exposure especially drains energy. Remember — we didn’t evolve in boxes filled with artificial light, toxic materials, and pollutants.
Mitochondria were once bacteria; they still sense and respond to electromagnetic fields — light, radio, microwaves, and Earth’s magnetic resonance.
Modern EMFs (Wi-Fi, artificial lights, cell phones) send unnatural signals that mitochondria interpret as danger.
These trigger calcium influx and the cell danger response, leading to oxidative stress and mitochondrial DNA damage.
Use Ethernet cables or Wi-Fi timers to reduce nighttime exposure.
MINERAL IMBALANCES
Mineral imbalance underlies nearly all disease.
Low magnesium alone can collapse ATP production — and ATP is actually Mg-ATP.
Magnesium deficiency is rampant, causing widespread enzymatic dysfunction.
Due to a broken hydrological cycle and acid rain, naturally occurring H₃O₂ salts like magnesium bicarbonate are missing from our environment. Contaminants in aquifers and rainwater further degrade mineral quality.
STRUCTURED WATER (EZ WATER / H₃O₂)
Structured water (H₃O₂) — the fourth phase of water — is alkaline, viscous, and energy-storing. Found between solid and liquid states, it is often called gel water or living water.It improves blood glucose regulation and reduces oxidative damage to blood and DNA.
DOPAMINE
Dopamine drives motivation, pleasure, and satisfaction.
Blue light destroys dopamine by activating the MAO-B enzyme that breaks it down.
Most people today are bathed in blue light — even blue-blocking glasses can only do so much, since the entire body senses the light environment.
Replace LEDs with incandescent bulbs utilize candles and salt lamps
VITAMIN E
Vitamin E protects against lipid peroxidation caused by toxic seed oils and environmental pollutants. It supports reproductive health, hormone balance, egg and sperm quality, and acts as an aromatase inhibitor and estrogen antagonist.An amazing fat soluble vitamin!
Each individual requires different amounts based on bio-individual needs.
Sovereign community is a huge facet of health.
Sovereign souls are courageous beings who volunteered for humanity’s great transformation.
They face their shadows, seek healing, and stand for truth — even at the cost of comfort or approval.
They:
- Question everything and remain open to growth
- Live in freedom and abundance, not fear and lack
- Refuse division and manipulation
- Follow intuition and embody change
When you meet them, your soul will know. You’ll elevate each other.
This omnidirectional rewilding with nature is our essence.
This is where we heal, as close to nature as possible-- in a modern age
Together, we transform the world.
a Our purpose is to cultivate community and collaboration, inspire creative expression, and awaken the child-like heart — creating a symbiotic, reciprocal rewilding with nature.
More human optimization research coming always 🫶🏼